SOUP MIX vs NOODLE SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 11 nutrient categories
SOUP MIX: 6
vs
NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP MIX | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 440 cal | 321 cal | |
| Protein | 8 g | 13.2 g | |
| Carbs | 48 g | 64.2 g | |
| Fat | 24 g | 0.9 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | SOUP MIX | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 3,880 MG | 1,283 MG |