SOUP MIX vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 11 nutrient categories
SOUP MIX: 6
vs
MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 48 cal | |
| Protein | 7.4 g | 1.8 g | |
| Carbs | 77.8 g | 9.3 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 3.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 1,333 MG | 264 MG |