SOUP MIX vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
16 BEAN SOUP MIX wins in 7 out of 11 nutrient categories
SOUP MIX: 3
vs
16 BEAN SOUP MIX: 7
(1 ties)
Overview
| Nutrient | SOUP MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 343 cal | |
| Protein | 7.4 g | 22.9 g | |
| Carbs | 77.8 g | 62.9 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | SOUP MIX | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 109 MG | |
| Iron, Fe | 2.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,229 MG | |
| Sodium, Na | 1,333 MG | 214 MG |