SOUP MIX vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 7 out of 10 nutrient categories
SOUP MIX: 7
vs
GARDEN VEGETABLE SOUP: 2
(1 ties)
Overview
| Nutrient | SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 49 cal | |
| Protein | 12 g | 1.6 g | |
| Carbs | 68 g | 7.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 4.9 MG |
Minerals
| Mineral | SOUP MIX | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 5.8 MG | 0.4 MG | |
| Sodium, Na | 1,560 MG | 249 MG |