SOUP MIX vs BROCCOLI & CHEESE SOUP
Nutrition comparison per 100 g serving
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SOUP MIX wins in 5 out of 10 nutrient categories
SOUP MIX: 5
vs
BROCCOLI & CHEESE SOUP: 4
(1 ties)
Overview
| Nutrient | SOUP MIX | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 141 cal | |
| Protein | 12 g | 3.5 g | |
| Carbs | 68 g | 5.7 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 15.9 MG |
Minerals
| Mineral | SOUP MIX | BROCCOLI & CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 88 MG | |
| Iron, Fe | 5.8 MG | 0.5 MG | |
| Sodium, Na | 1,560 MG | 282 MG |