SOUP MIX vs SPLIT PEA SOUP WITH HAM
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT PEA SOUP WITH HAM wins in 5 out of 10 nutrient categories
SOUP MIX: 4
vs
SPLIT PEA SOUP WITH HAM: 5
(1 ties)
Overview
| Nutrient | SOUP MIX | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calories | 312 cal | 95 cal | |
| Protein | 12.5 g | 5.4 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 12.5 g | 2.5 g | |
| Fiber | 12.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP MIX | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SOUP MIX | SPLIT PEA SOUP WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 7,125 MG | 195 MG |