SOUP MIX vs BROCCOLI

Nutrition comparison per 100 g serving

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SOUP MIX wins in 5 out of 11 nutrient categories

SOUP MIX: 5 vs BROCCOLI: 3 (3 ties)

Overview

Nutrient	SOUP MIX	BROCCOLI	Winner
Calories	69 cal	41 cal
Protein	2.3 g	1.2 g
Carbs	12.6 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOUP MIX	BROCCOLI	Winner
Vitamin C, total ascorbic acid	10.3 MG	17.6 MG

Mineral	SOUP MIX	BROCCOLI	Winner
Calcium, Ca	46 MG	24 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	218 MG	0 MG
Sodium, Na	29 MG	29 MG	Tie

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