Soup, minestrone vs Soup, tomato rice
Nutrition comparison per 100 g serving
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Soup, minestrone wins in 15 out of 29 nutrient categories
Soup, minestrone: 15
vs
Soup, tomato rice: 10
(4 ties)
Overview
| Nutrient | Soup, minestrone | Soup, tomato rice | Winner |
|---|---|---|---|
| Calories | 50 cal | 93 cal | |
| Protein | 2 g | 1.6 g | |
| Carbs | 9 g | 17.1 g | |
| Fat | 0.8 g | 2.1 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, minestrone | Soup, tomato rice | Winner |
|---|---|---|---|
| Choline, total | 6.6 MG | 15.6 MG | |
| Folate, total | 16 UG | 11 UG | |
| Niacin | 0.6 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 33 UG | 23 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 5.7 MG | 11.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 5.8 UG | 3 UG |
Minerals
| Mineral | Soup, minestrone | Soup, tomato rice | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Magnesium, Mg | 13 MG | 4 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 34 MG | 26 MG | |
| Potassium, K | 186 MG | 257 MG | |
| Selenium, Se | 2.1 UG | 1.8 UG | |
| Sodium, Na | 215 MG | 635 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |