Soup, minestrone vs Soup, ramen noodle
Nutrition comparison per 100 g serving
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Soup, ramen noodle wins in 19 out of 29 nutrient categories
Soup, minestrone: 8
vs
Soup, ramen noodle: 19
(2 ties)
Overview
| Nutrient | Soup, minestrone | Soup, ramen noodle | Winner |
|---|---|---|---|
| Calories | 50 cal | 440 cal | |
| Protein | 2 g | 10.2 g | |
| Carbs | 9 g | 60.3 g | |
| Fat | 0.8 g | 17.6 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, minestrone | Soup, ramen noodle | Winner |
|---|---|---|---|
| Choline, total | 6.6 MG | 5.5 MG | |
| Folate, total | 16 UG | 116 UG | |
| Niacin | 0.6 MG | 5.4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 33 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 5.7 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 5.8 UG | 8.9 UG |
Minerals
| Mineral | Soup, minestrone | Soup, ramen noodle | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 4.1 MG | |
| Magnesium, Mg | 13 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 34 MG | 115 MG | |
| Potassium, K | 186 MG | 181 MG | |
| Selenium, Se | 2.1 UG | 23.1 UG | |
| Sodium, Na | 215 MG | 1,855 MG | |
| Zinc, Zn | 0.3 MG | 0.6 MG |