Soup, minestrone vs Sauce, oyster
Nutrition comparison per 100 g serving
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Soup, minestrone wins in 18 out of 29 nutrient categories
Soup, minestrone: 18
vs
Sauce, oyster: 9
(2 ties)
Overview
| Nutrient | Soup, minestrone | Sauce, oyster | Winner |
|---|---|---|---|
| Calories | 53 cal | 51 cal | |
| Protein | 2.1 g | 1.4 g | |
| Carbs | 8.6 g | 10.9 g | |
| Fat | 1.2 g | 0.3 g | |
| Fiber | 2.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, minestrone | Sauce, oyster | Winner |
|---|---|---|---|
| Choline, total | 6.9 MG | 3.5 MG | |
| Folate, total | 22 UG | 15 UG | |
| Niacin | 0.5 MG | 1.5 MG | |
| Pantothenic acid | 0.3 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 89 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 3.2 UG | 0 UG |
Minerals
| Mineral | Soup, minestrone | Sauce, oyster | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 32 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Magnesium, Mg | 6 MG | 4 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 46 MG | 22 MG | |
| Potassium, K | 255 MG | 54 MG | |
| Selenium, Se | 2.2 UG | 4.4 UG | |
| Sodium, Na | 288 MG | 2,733 MG | |
| Zinc, Zn | 0.6 MG | 0.1 MG |