SOUP, MINESTRONE vs PUMPKIN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOUP, MINESTRONE: 4
vs
PUMPKIN SOUP: 4
(2 ties)
Overview
| Nutrient | SOUP, MINESTRONE | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 1 g | 1.0 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOUP, MINESTRONE | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 284 MG | 221 MG |