SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
LENTIL VEGETABLE SOUP wins in 6 out of 10 nutrient categories
SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES: 3
vs
LENTIL VEGETABLE SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 51 cal | 46 cal | |
| Protein | 2.8 g | 2.9 g | |
| Carbs | 10.3 g | 9.2 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SOUP, HEARTY LENTIL WITH GARDEN VEGETABLES | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 273 MG | 246 MG |