Soup, HEALTHY CHOICE Garden Vegetable Soup vs Soup, cream of onion
Nutrition comparison per 100 g serving
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Soup, cream of onion wins in 18 out of 24 nutrient categories
Soup, HEALTHY CHOICE Garden Vegetable Soup: 5
vs
Soup, cream of onion: 18
(1 ties)
Overview
| Nutrient | Soup, HEALTHY CHOICE Garden Vegetable Soup | Soup, cream of onion | Winner |
|---|---|---|---|
| Calories | 51 cal | 44 cal | |
| Protein | 2.1 g | 1.1 g | |
| Carbs | 10.0 g | 5.2 g | |
| Fat | 0.2 g | 2.2 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, HEALTHY CHOICE Garden Vegetable Soup | Soup, cream of onion | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | Soup, HEALTHY CHOICE Garden Vegetable Soup | Soup, cream of onion | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 195 MG | 380 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |