Soup, egg drop vs SMART SOUP
Nutrition comparison per 100 g serving
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Soup, egg drop wins in 24 out of 29 nutrient categories
Soup, egg drop: 24
vs
SMART SOUP: 4
(1 ties)
Overview
| Nutrient | Soup, egg drop | SMART SOUP | Winner |
|---|---|---|---|
| Calories | 27 cal | 53 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 4.3 g | 9.5 g | |
| Fat | 0.6 g | 1.1 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, egg drop | SMART SOUP | Winner |
|---|---|---|---|
| Choline, total | 33 MG | 0 MG | |
| Folate, total | 7 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 20 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 0 UG |
Minerals
| Mineral | Soup, egg drop | SMART SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 23 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Magnesium, Mg | 2 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 15 MG | 0 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 370 MG | 131 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |