SOUP & DIP MIX vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 10 nutrient categories
SOUP & DIP MIX: 3
vs
BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | SOUP & DIP MIX | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 82 cal | |
| Protein | 10 g | 4.5 g | |
| Carbs | 50 g | 13.9 g | |
| Fat | 10 g | 0.6 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP & DIP MIX | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SOUP & DIP MIX | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 10,700 MG | 273 MG |