Soup, cream of vegetable vs Soup, vegetarian vegetable
Nutrition comparison per 100 g serving
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Soup, cream of vegetable wins in 24 out of 29 nutrient categories
Soup, cream of vegetable: 24
vs
Soup, vegetarian vegetable: 3
(2 ties)
Overview
| Nutrient | Soup, cream of vegetable | Soup, vegetarian vegetable | Winner |
|---|---|---|---|
| Calories | 446 cal | 59 cal | |
| Protein | 8 g | 1.7 g | |
| Carbs | 52.1 g | 9.8 g | |
| Fat | 24.1 g | 1.6 g | |
| Fiber | 3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of vegetable | Soup, vegetarian vegetable | Winner |
|---|---|---|---|
| Choline, total | 58 MG | 7.9 MG | |
| Folate, total | 30 UG | 9 UG | |
| Niacin | 2.2 MG | 0.7 MG | |
| Pantothenic acid | 0.7 MG | 0.3 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 5.2 MG | 0.0 MG | |
| Vitamin A, RAE | 600 UG | 142 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 16.6 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 2.4 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 32.9 UG | 4.2 UG |
Minerals
| Mineral | Soup, cream of vegetable | Soup, vegetarian vegetable | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 17 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Magnesium, Mg | 48 MG | 6 MG | |
| Manganese, Mn | 0.8 MG | 0.4 MG | |
| Phosphorus, P | 228 MG | 28 MG | |
| Potassium, K | 408 MG | 171 MG | |
| Selenium, Se | 20.7 UG | 3.5 UG | |
| Sodium, Na | 3,857 MG | 516 MG | |
| Zinc, Zn | 1.6 MG | 0.4 MG |