Soup, cream of shrimp vs Gravy
Nutrition comparison per 100 g serving
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Gravy wins in 23 out of 29 nutrient categories
Soup, cream of shrimp: 4
vs
Gravy: 23
(2 ties)
Overview
| Nutrient | Soup, cream of shrimp | Gravy | Winner |
|---|---|---|---|
| Calories | 36 cal | 369 cal | |
| Protein | 1.1 g | 9.8 g | |
| Carbs | 3.3 g | 61.1 g | |
| Fat | 2.1 g | 9.5 g | |
| Fiber | 0.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of shrimp | Gravy | Winner |
|---|---|---|---|
| Choline, total | 3.4 MG | 47.8 MG | |
| Folate, total | 2 UG | 34 UG | |
| Niacin | 0.2 MG | 1.1 MG | |
| Pantothenic acid | 0.1 MG | 1.2 MG | |
| Riboflavin | 0.0 MG | 0.5 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 16 UG | 2 UG | |
| Vitamin B-12 | 0.2 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.4 UG |
Minerals
| Mineral | Soup, cream of shrimp | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 141 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.2 MG | 6.3 MG | |
| Magnesium, Mg | 4 MG | 41 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 13 MG | 239 MG | |
| Potassium, K | 24 MG | 450 MG | |
| Selenium, Se | 2.3 UG | 18 UG | |
| Sodium, Na | 391 MG | 5,203 MG | |
| Zinc, Zn | 0.3 MG | 0.8 MG |