Soup, cream of shrimp vs Gravy
Nutrition comparison per 100 g serving
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Soup, cream of shrimp wins in 20 out of 29 nutrient categories
Soup, cream of shrimp: 20
vs
Gravy: 7
(2 ties)
Overview
| Nutrient | Soup, cream of shrimp | Gravy | Winner |
|---|---|---|---|
| Calories | 61 cal | 48 cal | |
| Protein | 2.8 g | 0.7 g | |
| Carbs | 5.6 g | 5.3 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 0.1 g | 0.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of shrimp | Gravy | Winner |
|---|---|---|---|
| Choline, total | 11.8 MG | 3.7 MG | |
| Folate, total | 4 UG | 2 UG | |
| Niacin | 0.2 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 43 UG | 1 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 0.6 UG |
Minerals
| Mineral | Soup, cream of shrimp | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Magnesium, Mg | 9 MG | 3 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 60 MG | 20 MG | |
| Potassium, K | 95 MG | 42 MG | |
| Selenium, Se | 3.5 UG | 0.4 UG | |
| Sodium, Na | 354 MG | 389 MG | |
| Zinc, Zn | 0.5 MG | 0.1 MG |