Soup, cream of shrimp vs Soup, bean with ham
Nutrition comparison per 100 g serving
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Soup, bean with ham wins in 17 out of 26 nutrient categories
Soup, cream of shrimp: 8
vs
Soup, bean with ham: 17
(1 ties)
Overview
| Nutrient | Soup, cream of shrimp | Soup, bean with ham | Winner |
|---|---|---|---|
| Calories | 72 cal | 95 cal | |
| Protein | 2.2 g | 5.2 g | |
| Carbs | 6.5 g | 11.2 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 0.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of shrimp | Soup, bean with ham | Winner |
|---|---|---|---|
| Choline, total | 6.9 MG | 0 MG | |
| Folate, total | 3 UG | 12 UG | |
| Niacin | 0.3 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 0.0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 32 UG | 81 UG | |
| Vitamin B-12 | 0.5 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | Soup, cream of shrimp | Soup, bean with ham | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Magnesium, Mg | 7 MG | 19 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 26 MG | 59 MG | |
| Potassium, K | 47 MG | 175 MG | |
| Selenium, Se | 4.5 UG | 6.9 UG | |
| Sodium, Na | 685 MG | 400 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |