Soup, cream of potato vs Gravy
Nutrition comparison per 100 g serving
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Gravy wins in 22 out of 29 nutrient categories
Soup, cream of potato: 4
vs
Gravy: 22
(3 ties)
Overview
| Nutrient | Soup, cream of potato | Gravy | Winner |
|---|---|---|---|
| Calories | 60 cal | 328 cal | |
| Protein | 2.3 g | 10 g | |
| Carbs | 6.9 g | 64.7 g | |
| Fat | 2.6 g | 4 g | |
| Fiber | 0.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of potato | Gravy | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 24.4 MG | |
| Folate, total | 4 UG | 31 UG | |
| Niacin | 0.3 MG | 3.7 MG | |
| Pantothenic acid | 0.7 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.2 UG | 0.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Soup, cream of potato | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 230 MG | |
| Copper, Cu | 0.1 MG | 0.5 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Magnesium, Mg | 7 MG | 34 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 65 MG | 203 MG | |
| Potassium, K | 130 MG | 262 MG | |
| Selenium, Se | 0 UG | 5.3 UG | |
| Sodium, Na | 230 MG | 6,580 MG | |
| Zinc, Zn | 0.3 MG | 1.5 MG |