Soup, cream of mushroom vs Sauce, white
Nutrition comparison per 100 g serving
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Sauce, white wins in 19 out of 29 nutrient categories
Soup, cream of mushroom: 8
vs
Sauce, white: 19
(2 ties)
Overview
| Nutrient | Soup, cream of mushroom | Sauce, white | Winner |
|---|---|---|---|
| Calories | 39 cal | 72 cal | |
| Protein | 0.7 g | 4.0 g | |
| Carbs | 3.3 g | 8.3 g | |
| Fat | 2.6 g | 2.6 g | |
| Fiber | 0.3 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of mushroom | Sauce, white | Winner |
|---|---|---|---|
| Choline, total | 4.7 MG | 0 MG | |
| Folate, total | 1 UG | 10 UG | |
| Niacin | 0.2 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 84 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 9.6 UG | 0.2 UG |
Minerals
| Mineral | Soup, cream of mushroom | Sauce, white | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 131 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Magnesium, Mg | 2 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 12 MG | 110 MG | |
| Potassium, K | 31 MG | 167 MG | |
| Selenium, Se | 1.4 UG | 4.7 UG | |
| Sodium, Na | 340 MG | 184 MG | |
| Zinc, Zn | 0.1 MG | 0.5 MG |