Soup, cream of mushroom vs Sauce, sweet and sour
Nutrition comparison per 100 g serving
Ad 468x60
Sauce, sweet and sour wins in 21 out of 29 nutrient categories
Soup, cream of mushroom: 6
vs
Sauce, sweet and sour: 21
(2 ties)
Overview
| Nutrient | Soup, cream of mushroom | Sauce, sweet and sour | Winner |
|---|---|---|---|
| Calories | 39 cal | 79 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 3.3 g | 16.7 g | |
| Fat | 2.6 g | 0.6 g | |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of mushroom | Sauce, sweet and sour | Winner |
|---|---|---|---|
| Choline, total | 4.7 MG | 0 MG | |
| Folate, total | 1 UG | 10 UG | |
| Niacin | 0.2 MG | 1.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 9.6 UG | 1 UG |
Minerals
| Mineral | Soup, cream of mushroom | Sauce, sweet and sour | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Magnesium, Mg | 2 MG | 13 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 12 MG | 30 MG | |
| Potassium, K | 31 MG | 193 MG | |
| Selenium, Se | 1.4 UG | 1.6 UG | |
| Sodium, Na | 340 MG | 347 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |