Soup, cream of mushroom vs Gravy
Nutrition comparison per 100 g serving
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Gravy wins in 19 out of 29 nutrient categories
Soup, cream of mushroom: 8
vs
Gravy: 19
(2 ties)
Overview
| Nutrient | Soup, cream of mushroom | Gravy | Winner |
|---|---|---|---|
| Calories | 52 cal | 367 cal | |
| Protein | 1.2 g | 10.7 g | |
| Carbs | 8.1 g | 59.4 g | |
| Fat | 1.7 g | 9.6 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of mushroom | Gravy | Winner |
|---|---|---|---|
| Choline, total | 9.7 MG | 0 MG | |
| Folate, total | 10 UG | 31 UG | |
| Niacin | 0.2 MG | 3.7 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 8 UG | |
| Vitamin B-12 | 0.0 UG | 0.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Soup, cream of mushroom | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 132 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Magnesium, Mg | 5 MG | 34 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 51 MG | 203 MG | |
| Potassium, K | 374 MG | 262 MG | |
| Selenium, Se | 1.8 UG | 6.1 UG | |
| Sodium, Na | 383 MG | 4,843 MG | |
| Zinc, Zn | 0.4 MG | 1.1 MG |