Soup, cream of chicken vs Soup, oyster stew
Nutrition comparison per 100 g serving
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Soup, oyster stew wins in 13 out of 24 nutrient categories
Soup, cream of chicken: 10
vs
Soup, oyster stew: 13
(1 ties)
Overview
| Nutrient | Soup, cream of chicken | Soup, oyster stew | Winner |
|---|---|---|---|
| Calories | 77 cal | 55 cal | |
| Protein | 3.0 g | 2.5 g | |
| Carbs | 6.0 g | 4.0 g | |
| Fat | 4.6 g | 3.2 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of chicken | Soup, oyster stew | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 4 UG | |
| Niacin | 0.4 MG | 0.1 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 23 UG | |
| Vitamin B-12 | 0.2 UG | 1.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 1.8 MG |
Minerals
| Mineral | Soup, cream of chicken | Soup, oyster stew | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 68 MG | |
| Copper, Cu | 0.1 MG | 0.7 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 7 MG | 8 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 61 MG | 66 MG | |
| Potassium, K | 110 MG | 96 MG | |
| Sodium, Na | 362 MG | 425 MG | |
| Zinc, Zn | 0.3 MG | 4.2 MG |