Soup, cream of chicken vs Soup, cheese
Nutrition comparison per 100 g serving
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Soup, cheese wins in 13 out of 25 nutrient categories
Soup, cream of chicken: 8
vs
Soup, cheese: 13
(4 ties)
Overview
| Nutrient | Soup, cream of chicken | Soup, cheese | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 3.0 g | 3.8 g | |
| Carbs | 6.0 g | 6.5 g | |
| Fat | 4.6 g | 5.8 g | |
| Fiber | 0.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of chicken | Soup, cheese | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 4 UG | |
| Niacin | 0.4 MG | 0.2 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 143 UG | |
| Vitamin B-12 | 0.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | Soup, cream of chicken | Soup, cheese | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 115 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 8 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 61 MG | 100 MG | |
| Potassium, K | 110 MG | 136 MG | |
| Selenium, Se | 0 UG | 2.8 UG | |
| Sodium, Na | 362 MG | 406 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG | Tie |