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Soup, cream of celery vs Soup, chicken noodle

Nutrition comparison per 100 g serving

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Soup, chicken noodle wins in 17 out of 29 nutrient categories
Soup, cream of celery: 10 vs Soup, chicken noodle: 17 (2 ties)

Overview

Nutrient Soup, cream of celery Soup, chicken noodle Winner
Calories 72 cal 41 cal
Protein 1.3 g 3.3 g
Carbs 7.0 g 3.8 g
Fat 4.5 g 1.3 g
Fiber 0.6 g 0.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Soup, cream of celery Soup, chicken noodle Winner
Choline, total 9 MG 5.7 MG
Folate, total 2 UG 8 UG
Niacin 0.3 MG 1.4 MG
Pantothenic acid 0.9 MG 0 MG
Riboflavin 0.0 MG 0.0 MG
Thiamin 0.0 MG 0.0 MG
Vitamin A, RAE 22 UG 49 UG
Vitamin B-12 0.0 UG 0.2 UG
Vitamin B-6 0.0 MG 0.1 MG
Vitamin C, total ascorbic acid 0.2 MG 0.4 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie
Vitamin E (alpha-tocopherol) 1.4 MG 0.1 MG
Vitamin K (phylloquinone) 17.2 UG 2.3 UG

Minerals

Mineral Soup, cream of celery Soup, chicken noodle Winner
Calcium, Ca 32 MG 11 MG
Copper, Cu 0.1 MG 0.0 MG
Iron, Fe 0.5 MG 0.3 MG
Magnesium, Mg 5 MG 8 MG
Manganese, Mn 0.2 MG 0.1 MG
Phosphorus, P 30 MG 42 MG
Potassium, K 98 MG 285 MG
Selenium, Se 1.8 UG 4.5 UG
Sodium, Na 516 MG 186 MG
Zinc, Zn 0.1 MG 0.2 MG
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