Soup, cream of asparagus vs Soup, beef and vegetables
Nutrition comparison per 100 g serving
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Soup, cream of asparagus wins in 13 out of 25 nutrient categories
Soup, cream of asparagus: 13
vs
Soup, beef and vegetables: 11
(1 ties)
Overview
| Nutrient | Soup, cream of asparagus | Soup, beef and vegetables | Winner |
|---|---|---|---|
| Calories | 35 cal | 42 cal | |
| Protein | 0.9 g | 3.3 g | |
| Carbs | 4.4 g | 5.0 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of asparagus | Soup, beef and vegetables | Winner |
|---|---|---|---|
| Folate, total | 9 UG | 0 UG | |
| Niacin | 0.3 MG | 0.9 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 15 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | Soup, cream of asparagus | Soup, beef and vegetables | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 2 MG | 9 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 16 MG | 43 MG | |
| Potassium, K | 71 MG | 277 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 402 MG | 175 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG |