Soup, cream of asparagus vs Soup, pea
Nutrition comparison per 100 g serving
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Soup, pea wins in 14 out of 29 nutrient categories
Soup, cream of asparagus: 13
vs
Soup, pea: 14
(2 ties)
Overview
| Nutrient | Soup, cream of asparagus | Soup, pea | Winner |
|---|---|---|---|
| Calories | 65 cal | 61 cal | |
| Protein | 2.6 g | 3.2 g | |
| Carbs | 6.6 g | 9.9 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of asparagus | Soup, pea | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 13.2 MG | |
| Folate, total | 12 UG | 1 UG | |
| Niacin | 0.4 MG | 0.5 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 25 UG | 3 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.2 UG |
Minerals
| Mineral | Soup, cream of asparagus | Soup, pea | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 12 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Magnesium, Mg | 8 MG | 15 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 62 MG | 47 MG | |
| Potassium, K | 145 MG | 71 MG | |
| Selenium, Se | 0 UG | 3.6 UG | |
| Sodium, Na | 420 MG | 336 MG | |
| Zinc, Zn | 0.4 MG | 0.6 MG |