Soup, cream of asparagus vs Soup, chicken gumbo
Nutrition comparison per 100 g serving
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Soup, chicken gumbo wins in 13 out of 29 nutrient categories
Soup, cream of asparagus: 12
vs
Soup, chicken gumbo: 13
(4 ties)
Overview
| Nutrient | Soup, cream of asparagus | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Calories | 69 cal | 45 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 8.5 g | 6.7 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, cream of asparagus | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Choline, total | 13 MG | 0 MG | |
| Folate, total | 19 UG | 5 UG | |
| Niacin | 0.6 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 26 UG | 5 UG | |
| Vitamin B-12 | 0.0 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 2.2 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 22 UG | 5.7 UG |
Minerals
| Mineral | Soup, cream of asparagus | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Magnesium, Mg | 3 MG | 3 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 31 MG | 20 MG | |
| Potassium, K | 138 MG | 60 MG | |
| Selenium, Se | 1.9 UG | 6.7 UG | |
| Sodium, Na | 669 MG | 693 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |