Soup, clam chowder vs Soup, cream of asparagus
Nutrition comparison per 100 g serving
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Soup, cream of asparagus wins in 17 out of 29 nutrient categories
Soup, clam chowder: 9
vs
Soup, cream of asparagus: 17
(3 ties)
Overview
| Nutrient | Soup, clam chowder | Soup, cream of asparagus | Winner |
|---|---|---|---|
| Calories | 70 cal | 69 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 5.7 g | 8.5 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, clam chowder | Soup, cream of asparagus | Winner |
|---|---|---|---|
| Choline, total | 6.6 MG | 13 MG | |
| Folate, total | 6 UG | 19 UG | |
| Niacin | 0.4 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 8 UG | 26 UG | |
| Vitamin B-12 | 4.6 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 8.2 UG | 22 UG |
Minerals
| Mineral | Soup, clam chowder | Soup, cream of asparagus | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Magnesium, Mg | 13 MG | 3 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 31 MG | 31 MG | Tie |
| Potassium, K | 337 MG | 138 MG | |
| Selenium, Se | 4.3 UG | 1.9 UG | |
| Sodium, Na | 194 MG | 669 MG | |
| Zinc, Zn | 0.3 MG | 0.7 MG |