Soup, clam chowder vs Soup, tomato beef with noodle
Nutrition comparison per 100 g serving
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Soup, tomato beef with noodle wins in 19 out of 27 nutrient categories
Soup, clam chowder: 6
vs
Soup, tomato beef with noodle: 19
(2 ties)
Overview
| Nutrient | Soup, clam chowder | Soup, tomato beef with noodle | Winner |
|---|---|---|---|
| Calories | 79 cal | 112 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 8.3 g | 16.9 g | |
| Fat | 3.9 g | 3.4 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, clam chowder | Soup, tomato beef with noodle | Winner |
|---|---|---|---|
| Choline, total | 6.6 MG | 0 MG | |
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0.5 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 21 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG |
Minerals
| Mineral | Soup, clam chowder | Soup, tomato beef with noodle | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Magnesium, Mg | 10 MG | 6 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 65 MG | 45 MG | |
| Potassium, K | 175 MG | 176 MG | |
| Selenium, Se | 3 UG | 4 UG | |
| Sodium, Na | 343 MG | 731 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |