Soup, clam chowder vs Soup, cream of onion
Nutrition comparison per 100 g serving
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Soup, clam chowder wins in 15 out of 29 nutrient categories
Soup, clam chowder: 15
vs
Soup, cream of onion: 11
(3 ties)
Overview
| Nutrient | Soup, clam chowder | Soup, cream of onion | Winner |
|---|---|---|---|
| Calories | 35 cal | 75 cal | |
| Protein | 1.6 g | 2.7 g | |
| Carbs | 5.1 g | 7.4 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0.3 g | 0.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, clam chowder | Soup, cream of onion | Winner |
|---|---|---|---|
| Choline, total | 3.4 MG | 0 MG | |
| Folate, total | 7 UG | 9 UG | |
| Niacin | 0.8 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 8 UG | 21 UG | |
| Vitamin B-12 | 4.6 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Soup, clam chowder | Soup, cream of onion | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 72 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 9 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 127 MG | 62 MG | |
| Potassium, K | 108 MG | 125 MG | |
| Selenium, Se | 3.1 UG | 0 UG | |
| Sodium, Na | 254 MG | 405 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |