Soup, clam chowder vs Soup, black bean
Nutrition comparison per 100 g serving
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Soup, black bean wins in 14 out of 29 nutrient categories
Soup, clam chowder: 13
vs
Soup, black bean: 14
(2 ties)
Overview
| Nutrient | Soup, clam chowder | Soup, black bean | Winner |
|---|---|---|---|
| Calories | 61 cal | 91 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 7.5 g | 15.4 g | |
| Fat | 2.0 g | 1.3 g | |
| Fiber | 0.3 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, clam chowder | Soup, black bean | Winner |
|---|---|---|---|
| Choline, total | 11.8 MG | 15.5 MG | |
| Folate, total | 9 UG | 66 UG | |
| Niacin | 0.8 MG | 0.4 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 37 UG | 22 UG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 1.8 UG |
Minerals
| Mineral | Soup, clam chowder | Soup, black bean | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Magnesium, Mg | 12 MG | 33 MG | |
| Manganese, Mn | 0.1 MG | 0.5 MG | |
| Phosphorus, P | 173 MG | 75 MG | |
| Potassium, K | 179 MG | 250 MG | |
| Selenium, Se | 4.4 UG | 0 UG | |
| Sodium, Na | 273 MG | 970 MG | |
| Zinc, Zn | 0.4 MG | 1.1 MG |