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Soup, black bean, canned, condensed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 66 UG | 17% | |
| Choline, total | 15.5 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 75 MG | 6% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 970 MG | 42% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0.5 MG | 22% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (42% DV).
- Good source of Copper, Cu (33% DV).
- Good source of Manganese, Mn (22% DV).
About Soup, black bean, canned, condensed
Condensed black bean soup is a fiber-forward, moderately starchy product with reasonable plant protein and very little fat. The base is essentially pureed black beans in seasoned broth, so the carb load is largely from legume starch rather than added sugar. Dilute with water or milk before serving. Decent pantry staple for meatless meals, though sodium will be high as with most condensed soups.
Dietary Information
Soup, black bean, canned, condensed is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Soup, black bean, canned, condensed include Sodium, Na (42% DV) , Copper, Cu (33% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, Soup, black bean, canned, condensed gets 21% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soup, black bean, canned, condensed
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