Soup, black bean vs Soup, onion
Nutrition comparison per 100 g serving
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Soup, onion wins in 18 out of 29 nutrient categories
Soup, black bean: 8
vs
Soup, onion: 18
(3 ties)
Overview
| Nutrient | Soup, black bean | Soup, onion | Winner |
|---|---|---|---|
| Calories | 91 cal | 293 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 15.4 g | 65.1 g | |
| Fat | 1.3 g | 0.3 g | |
| Fiber | 6.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, black bean | Soup, onion | Winner |
|---|---|---|---|
| Choline, total | 15.5 MG | 28.4 MG | |
| Folate, total | 66 UG | 0 UG | |
| Niacin | 0.4 MG | 1.5 MG | |
| Pantothenic acid | 0.2 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 22 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.8 UG | 1.4 UG |
Minerals
| Mineral | Soup, black bean | Soup, onion | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Magnesium, Mg | 33 MG | 60 MG | |
| Manganese, Mn | 0.5 MG | 0.7 MG | |
| Phosphorus, P | 75 MG | 211 MG | |
| Potassium, K | 250 MG | 721 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 970 MG | 8,031 MG | |
| Zinc, Zn | 1.1 MG | 1.1 MG |