Soup, clam chowder vs Soup, turkey
Nutrition comparison per 100 g serving
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Soup, clam chowder wins in 18 out of 29 nutrient categories
Soup, clam chowder: 18
vs
Soup, turkey: 9
(2 ties)
Overview
| Nutrient | Soup, clam chowder | Soup, turkey | Winner |
|---|---|---|---|
| Calories | 72 cal | 57 cal | |
| Protein | 3.2 g | 4.3 g | |
| Carbs | 10.3 g | 6.0 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, clam chowder | Soup, turkey | Winner |
|---|---|---|---|
| Choline, total | 6.9 MG | 0 MG | |
| Folate, total | 14 UG | 5 UG | |
| Niacin | 1.6 MG | 1.5 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 17 UG | 152 UG | |
| Vitamin B-12 | 9.5 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4.1 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0 UG |
Minerals
| Mineral | Soup, clam chowder | Soup, turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Magnesium, Mg | 13 MG | 10 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 260 MG | 44 MG | |
| Potassium, K | 221 MG | 153 MG | |
| Selenium, Se | 6.3 UG | 0 UG | |
| Sodium, Na | 516 MG | 391 MG | |
| Zinc, Zn | 0.4 MG | 0.9 MG |