Soup, clam chowder vs Soup, chicken gumbo
Nutrition comparison per 100 g serving
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Soup, clam chowder wins in 14 out of 29 nutrient categories
Soup, clam chowder: 14
vs
Soup, chicken gumbo: 11
(4 ties)
Overview
| Nutrient | Soup, clam chowder | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Calories | 56 cal | 45 cal | |
| Protein | 3.0 g | 2.1 g | |
| Carbs | 7.8 g | 6.7 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, clam chowder | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Choline, total | 7.9 MG | 0 MG | |
| Folate, total | 4 UG | 5 UG | |
| Niacin | 0.8 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 70 UG | 5 UG | |
| Vitamin B-12 | 3.3 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 5.7 UG |
Minerals
| Mineral | Soup, clam chowder | Soup, chicken gumbo | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Magnesium, Mg | 8 MG | 3 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 35 MG | 20 MG | |
| Potassium, K | 160 MG | 60 MG | |
| Selenium, Se | 6.7 UG | 6.7 UG | Tie |
| Sodium, Na | 417 MG | 693 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |