Soup, clam chowder vs Sauce, salsa
Nutrition comparison per 100 g serving
Ad 468x60
Sauce, salsa wins in 17 out of 29 nutrient categories
Soup, clam chowder: 9
vs
Sauce, salsa: 17
(3 ties)
Overview
| Nutrient | Soup, clam chowder | Sauce, salsa | Winner |
|---|---|---|---|
| Calories | 56 cal | 29 cal | |
| Protein | 3.0 g | 1.5 g | |
| Carbs | 7.8 g | 6.6 g | |
| Fat | 1.4 g | 0.2 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, clam chowder | Sauce, salsa | Winner |
|---|---|---|---|
| Choline, total | 7.9 MG | 12.8 MG | |
| Folate, total | 4 UG | 4 UG | Tie |
| Niacin | 0.8 MG | 1.1 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 70 UG | 23 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.1 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 3.3 UG | 4.3 UG |
Minerals
| Mineral | Soup, clam chowder | Sauce, salsa | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 30 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Magnesium, Mg | 8 MG | 15 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 35 MG | 33 MG | |
| Potassium, K | 160 MG | 275 MG | |
| Selenium, Se | 6.7 UG | 0.9 UG | |
| Sodium, Na | 417 MG | 711 MG | |
| Zinc, Zn | 0.7 MG | 0.2 MG |