Soup, clam chowder vs Soup, vegetable beef
Nutrition comparison per 100 g serving
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Soup, clam chowder wins in 21 out of 27 nutrient categories
Soup, clam chowder: 21
vs
Soup, vegetable beef: 5
(1 ties)
Overview
| Nutrient | Soup, clam chowder | Soup, vegetable beef | Winner |
|---|---|---|---|
| Calories | 61 cal | 44 cal | |
| Protein | 1.7 g | 6.2 g | |
| Carbs | 9.7 g | 3.3 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, clam chowder | Soup, vegetable beef | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 41 UG | 33 UG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.5 UG | 0 UG |
Minerals
| Mineral | Soup, clam chowder | Soup, vegetable beef | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 33 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Selenium, Se | 7.5 UG | 0 UG | |
| Sodium, Na | 698 MG | 376 MG | |
| Zinc, Zn | 0.7 MG | 0 MG |