Soup, clam chowder vs Soup, beef and vegetables
Nutrition comparison per 100 g serving
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Soup, beef and vegetables wins in 14 out of 29 nutrient categories
Soup, clam chowder: 12
vs
Soup, beef and vegetables: 14
(3 ties)
Overview
| Nutrient | Soup, clam chowder | Soup, beef and vegetables | Winner |
|---|---|---|---|
| Calories | 61 cal | 48 cal | |
| Protein | 1.7 g | 3.2 g | |
| Carbs | 9.7 g | 6.2 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, clam chowder | Soup, beef and vegetables | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.4 MG | |
| Folate, total | 8 UG | 9 UG | |
| Niacin | 0.7 MG | 1.0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 41 UG | 115 UG | |
| Vitamin B-12 | 3.2 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 5.5 UG | 6 UG |
Minerals
| Mineral | Soup, clam chowder | Soup, beef and vegetables | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 8 MG | 10 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 33 MG | 48 MG | |
| Potassium, K | 150 MG | 174 MG | |
| Selenium, Se | 7.5 UG | 3 UG | |
| Sodium, Na | 698 MG | 326 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |