Soup, chunky vegetable vs Soup, clam chowder
Nutrition comparison per 100 g serving
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Soup, chunky vegetable wins in 14 out of 29 nutrient categories
Soup, chunky vegetable: 14
vs
Soup, clam chowder: 13
(2 ties)
Overview
| Nutrient | Soup, chunky vegetable | Soup, clam chowder | Winner |
|---|---|---|---|
| Calories | 50 cal | 35 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 10.3 g | 5.1 g | |
| Fat | 0.5 g | 1.0 g | |
| Fiber | 1.1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, chunky vegetable | Soup, clam chowder | Winner |
|---|---|---|---|
| Choline, total | 10.6 MG | 3.4 MG | |
| Folate, total | 10 UG | 7 UG | |
| Niacin | 0.6 MG | 0.8 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 58 UG | 8 UG | |
| Vitamin B-12 | 0.0 UG | 4.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0.4 UG |
Minerals
| Mineral | Soup, chunky vegetable | Soup, clam chowder | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Magnesium, Mg | 12 MG | 7 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 28 MG | 127 MG | |
| Potassium, K | 349 MG | 108 MG | |
| Selenium, Se | 0.8 UG | 3.1 UG | |
| Sodium, Na | 138 MG | 254 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG |