Soup, chunky vegetable vs Soup, black bean
Nutrition comparison per 100 g serving
Ad 468x60
Soup, chunky vegetable wins in 14 out of 29 nutrient categories
Soup, chunky vegetable: 14
vs
Soup, black bean: 12
(3 ties)
Overview
| Nutrient | Soup, chunky vegetable | Soup, black bean | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.3 g | 7.7 g | |
| Fat | 0.5 g | 0.7 g | |
| Fiber | 1.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, chunky vegetable | Soup, black bean | Winner |
|---|---|---|---|
| Choline, total | 10.6 MG | 7.8 MG | |
| Folate, total | 10 UG | 33 UG | |
| Niacin | 0.6 MG | 0.2 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 58 UG | 11 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | Tie |
| Vitamin K (phylloquinone) | 6.2 UG | 0.9 UG |
Minerals
| Mineral | Soup, chunky vegetable | Soup, black bean | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Magnesium, Mg | 12 MG | 17 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 28 MG | 38 MG | |
| Potassium, K | 349 MG | 125 MG | |
| Selenium, Se | 0.8 UG | 0 UG | |
| Sodium, Na | 138 MG | 487 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |