Soup, chunky vegetable vs Sauce, steak
Nutrition comparison per 100 g serving
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Sauce, steak wins in 20 out of 29 nutrient categories
Soup, chunky vegetable: 6
vs
Sauce, steak: 20
(3 ties)
Overview
| Nutrient | Soup, chunky vegetable | Sauce, steak | Winner |
|---|---|---|---|
| Calories | 39 cal | 95 cal | |
| Protein | 1.1 g | 1.3 g | |
| Carbs | 7.9 g | 22.0 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, chunky vegetable | Sauce, steak | Winner |
|---|---|---|---|
| Choline, total | 7 MG | 11.5 MG | |
| Folate, total | 7 UG | 8 UG | |
| Niacin | 0.5 MG | 0.9 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 52 UG | 15 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.2 MG | |
| Vitamin K (phylloquinone) | 8.1 UG | 2.2 UG |
Minerals
| Mineral | Soup, chunky vegetable | Sauce, steak | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Magnesium, Mg | 10 MG | 17 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 29 MG | 33 MG | |
| Potassium, K | 180 MG | 312 MG | |
| Selenium, Se | 2.9 UG | 0.8 UG | |
| Sodium, Na | 267 MG | 1,647 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |