Soup, chunky vegetable vs Gravy
Nutrition comparison per 100 g serving
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Gravy wins in 22 out of 29 nutrient categories
Soup, chunky vegetable: 5
vs
Gravy: 22
(2 ties)
Overview
| Nutrient | Soup, chunky vegetable | Gravy | Winner |
|---|---|---|---|
| Calories | 39 cal | 367 cal | |
| Protein | 1.1 g | 8.8 g | |
| Carbs | 7.9 g | 63.6 g | |
| Fat | 0.4 g | 8.6 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, chunky vegetable | Gravy | Winner |
|---|---|---|---|
| Choline, total | 7 MG | 24.1 MG | |
| Folate, total | 7 UG | 31 UG | |
| Niacin | 0.5 MG | 2.3 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 52 UG | 34 UG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 8.1 UG | 0.4 UG |
Minerals
| Mineral | Soup, chunky vegetable | Gravy | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 139 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Magnesium, Mg | 10 MG | 34 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 29 MG | 188 MG | |
| Potassium, K | 180 MG | 235 MG | |
| Selenium, Se | 2.9 UG | 6.1 UG | |
| Sodium, Na | 267 MG | 5,356 MG | |
| Zinc, Zn | 0.2 MG | 1.1 MG |