SOUP, CHICKPEA + SPINACH vs PAMANA
Nutrition comparison per 100 g serving
Ad 468x60
PAMANA wins in 5 out of 10 nutrient categories
SOUP, CHICKPEA + SPINACH: 3
vs
PAMANA: 5
(2 ties)
Overview
| Nutrient | SOUP, CHICKPEA + SPINACH | PAMANA | Winner |
|---|---|---|---|
| Calories | 69 cal | 333 cal | |
| Protein | 2.9 g | 11.1 g | |
| Carbs | 10.6 g | 66.7 g | |
| Fat | 1.6 g | 5.6 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CHICKPEA + SPINACH | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOUP, CHICKPEA + SPINACH | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 111 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Sodium, Na | 245 MG | 3,944 MG |