SOUP, CHICKEN & HOMINY vs MENUDO WITHOUT HOMINY
Nutrition comparison per 100 g serving
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MENUDO WITHOUT HOMINY wins in 6 out of 10 nutrient categories
SOUP, CHICKEN & HOMINY: 2
vs
MENUDO WITHOUT HOMINY: 6
(2 ties)
Overview
| Nutrient | SOUP, CHICKEN & HOMINY | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Calories | 69 cal | 69 cal | Tie |
| Protein | 4.5 g | 8.2 g | |
| Carbs | 9.4 g | 0.8 g | |
| Fat | 1.8 g | 3.7 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUP, CHICKEN & HOMINY | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | SOUP, CHICKEN & HOMINY | MENUDO WITHOUT HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 282 MG | 388 MG |