Soup, chicken gumbo vs Split pea with ham soup
Nutrition comparison per 100 g serving
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Split pea with ham soup wins in 19 out of 29 nutrient categories
Soup, chicken gumbo: 7
vs
Split pea with ham soup: 19
(3 ties)
Overview
| Nutrient | Soup, chicken gumbo | Split pea with ham soup | Winner |
|---|---|---|---|
| Calories | 23 cal | 68 cal | |
| Protein | 1.1 g | 4 g | |
| Carbs | 3.4 g | 11.4 g | |
| Fat | 0.6 g | 0.7 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, chicken gumbo | Split pea with ham soup | Winner |
|---|---|---|---|
| Choline, total | 3.6 MG | 22.3 MG | |
| Folate, total | 2 UG | 29 UG | |
| Niacin | 0.3 MG | 0.7 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 21 UG | |
| Vitamin B-12 | 0.0 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 2.6 UG | Tie |
Minerals
| Mineral | Soup, chicken gumbo | Split pea with ham soup | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Magnesium, Mg | 2 MG | 14 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 10 MG | 54 MG | |
| Potassium, K | 31 MG | 204 MG | |
| Selenium, Se | 3.3 UG | 0.3 UG | |
| Sodium, Na | 391 MG | 196 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |