Soup, chicken gumbo vs Soup, black bean
Nutrition comparison per 100 g serving
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Soup, black bean wins in 17 out of 29 nutrient categories
Soup, chicken gumbo: 8
vs
Soup, black bean: 17
(4 ties)
Overview
| Nutrient | Soup, chicken gumbo | Soup, black bean | Winner |
|---|---|---|---|
| Calories | 23 cal | 46 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 3.4 g | 7.7 g | |
| Fat | 0.6 g | 0.7 g | |
| Fiber | 0.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, chicken gumbo | Soup, black bean | Winner |
|---|---|---|---|
| Choline, total | 3.6 MG | 7.8 MG | |
| Folate, total | 2 UG | 33 UG | |
| Niacin | 0.3 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | Tie |
| Riboflavin | 0.0 MG | 0.0 MG | Tie |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 11 UG | |
| Vitamin B-12 | 0.0 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 2.6 UG | 0.9 UG |
Minerals
| Mineral | Soup, chicken gumbo | Soup, black bean | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Magnesium, Mg | 2 MG | 17 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 10 MG | 38 MG | |
| Potassium, K | 31 MG | 125 MG | |
| Selenium, Se | 3.3 UG | 0 UG | |
| Sodium, Na | 391 MG | 487 MG | |
| Zinc, Zn | 0.2 MG | 0.6 MG |