Soup, chicken gumbo vs Soup, cream of onion
Nutrition comparison per 100 g serving
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Soup, chicken gumbo wins in 14 out of 29 nutrient categories
Soup, chicken gumbo: 14
vs
Soup, cream of onion: 12
(3 ties)
Overview
| Nutrient | Soup, chicken gumbo | Soup, cream of onion | Winner |
|---|---|---|---|
| Calories | 45 cal | 88 cal | |
| Protein | 2.1 g | 2.2 g | |
| Carbs | 6.7 g | 10.4 g | |
| Fat | 1.1 g | 4.2 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, chicken gumbo | Soup, cream of onion | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 11.4 MG | |
| Folate, total | 5 UG | 6 UG | |
| Niacin | 0.5 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 5 UG | 28 UG | |
| Vitamin B-12 | 0.0 UG | 0.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 5.7 UG | 2.2 UG |
Minerals
| Mineral | Soup, chicken gumbo | Soup, cream of onion | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 27 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 3 MG | 5 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | Tie |
| Phosphorus, P | 20 MG | 30 MG | |
| Potassium, K | 60 MG | 98 MG | |
| Selenium, Se | 6.7 UG | 2.3 UG | |
| Sodium, Na | 693 MG | 637 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |