Soup, chicken vs Sauce, enchilada
Nutrition comparison per 100 g serving
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Soup, chicken wins in 15 out of 29 nutrient categories
Soup, chicken: 15
vs
Sauce, enchilada: 12
(2 ties)
Overview
| Nutrient | Soup, chicken | Sauce, enchilada | Winner |
|---|---|---|---|
| Calories | 71 cal | 30 cal | |
| Protein | 5.1 g | 0.6 g | |
| Carbs | 6.9 g | 4.9 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soup, chicken | Sauce, enchilada | Winner |
|---|---|---|---|
| Choline, total | 7.5 MG | 0.9 MG | |
| Folate, total | 2 UG | 5 UG | |
| Niacin | 1.8 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 27 UG | 36 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 2.8 UG |
Minerals
| Mineral | Soup, chicken | Sauce, enchilada | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Magnesium, Mg | 3 MG | 6 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 45 MG | 11 MG | |
| Potassium, K | 70 MG | 101 MG | |
| Selenium, Se | 2.5 UG | 0.4 UG | |
| Sodium, Na | 354 MG | 547 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |